Raw Food Lifestyle

Finally, a book that provides a clear and comprehensive overview of what it means to "go raw".  If you're considering switching to raw food, or if you're already part of this healthy, vital movement, The Raw Food Lifestyle is the new "bible" that will show you how raw food can transform your life and outlook.  Author Ruthann Russo writes passionately about

• The most important raw foods and how to prepare them;
• Raw food's incredible nutritional impact on your body and health;
• The spiritual and meditative aspects of eating raw;
• How to move from a standard diet to a raw dies.

You'll find practical and nutritional information about cacao, raw sweeteners, water, PH levels, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall raw food preparation.  

Ruthann Russo, PhD