Becoming Vegan - Express Edition

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This revised edition of Becoming Vegan offers new insight into the treatment of animals in food production and other industries and delves into the latest information regarding the health benefits of a plant based diet, with expanded information on phytochemicals and a brand new, updated food guide.
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This revised edition of Becoming Vegan offers new insight into the treatment of animals in food production and other industries and delves into the latest information regarding the health benefits of a plant based diet, with expanded information on phytochemicals and a brand new, updated food guide.

Also includes the latest findings on using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. 

Paperback.
228 pages.

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